The following is a list of resources that are available online or by phone for anyone needing personal support.

  • Kids Help Phone: Online chat or call 1-800-668-6868 to speak to a counsellor. Text CONNECT to 686868.
  • Big White WallOnline peer support.
  • Bounce Back: Delivered over the phone with a coach and through online videos, youth will get access to tools that will support them on their path to mental wellness.
  • hopeforwellness.ca: Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages). Toll-free: 1-855-242-3310.
  • Lesbian Gay Bi Trans Youth LineQueer, Trans, Two-Spirit* youth-led organization for Youth up to 26: 1-800-268-9688.
  • Transgender Crisis LineCall 1-877-330-6366.
  • Crisis Services Canada: Call 1-833-456-4566 anytime or text 45645 from 4 p.m. to midnight.
  • Ementalhealth.ca: Visit the crisis and emergency section to find various crisis services in your community.
  • ConnexOntario: Services for drug and alcohol, gambling, or mental health issues.
  • Canadian Mental Health AssociationLocal CMHA to access mental health help, support, and resources.
  • Find a therapistin your local area.
  • Mental Health Helpline Information and Referral Specialist: Email or chat online.
  • 211: Information and referral for community, government, social and health services, including mental health resources across Ontario.
  • Mind Your Mind: a resource for young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.
  • Smiling Mind: Free and customized for isolation
  • Mind Shift – Teen friendly app that helps track anxiety and provides strategies for reducing it.
  • Rootd: Teen friendly app with lots of strategies for managing moderate to severe anxiety and panic attacks.